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Få pæne ben

Posted on 3 min læsning 238 visninger

Mænd har altid elsket piger med flotte ben, men hvorfor ikke? Personligt syntes jeg at ben er noget af det flotteste på en krop, både kvinder og mænd. Hvis man plejer dem ordentlig, kan du få stort set hver eneste mand du går forbi, til at kigge efter dig. Ens ben fylder stort set halvdelen af kroppen, så det er ikke ligefrem fordi at benene er ligegyldige. Plej dine stænger og mændene vil komme løbende efter dig!

 

Plej dine ben:

Som sagt bliver du blandt andet nød til at pleje dine ben for at få mændenes opmærksomhed, men gør det ikke kun på grund af dem. Generelt burde du helt bestemt pleje dine ben til daglig. Hver morgen efter du har taget et bad så put noget lækkert bodylotion, muligheden kunne blandt andet være noget bodylotion med en slags glimmer i, så dine ben vil komme til at se ekstra indbydende ud.
Inden du går ud af badet kan du blandt andet også vælge at tage en skrubbehandske på og så selvfølgelig bruge en skrubbe maske til dine ben, på denne måde fjerner du alle de døde hudceller som du har på benene og sidst men ikke mindst inden du går i seng, burde du smøre dem i noget bodylotion en sidste gang.

Form dine ben:

En måde du altid kan få nogle gode ben på er selvfølgelig ved at træne dem pæne. Mange kvinder bruger en del timer om ugen på at træne deres ben, så de bliver lækre at kigge på når sommeren står for døren og de lange jeans skal af og shortsene og nederdelene skal på i stedet for.

Umiddelbart vil jeg mene at der er to steder du kan træne dine ben – i motionscenteret eller hjemme ved dig selv. Hvis du vælger at gøre det hjemme ved dig selv, koster det dig selvfølgelig ikke noget – hvilket også er et plus, du får lækre ben helt gratis.

Lækre ben i motionscenteret:

Der er en lang række øvelser du kan lave for dine ben – både læg, baglår og de forreste del af dine lår. For det første er der en masse forskellige maskiner du kan bruge, men du kan også vælge at gå over til squat hvor du ikke bare træner dine ben men også din røv- ekstra point! Men der er selvfølgelig også nogle vægte der hedder Kettlebell som er rigtige gode, led efter øvelserne på nettet – det vil være tiden værd!

Lækre ben i hjemmet:

Du behøver langt fra at bruge penge på at bruge maskinerne i motionscenteret – men hvis du står og gerne vil lave øvelser med vægte vil du altid have muligheden for at gå ud og investere i nogle selv, men hvis du vil have maskinerne er det motionscenteret der kalder.
I hjemmet har du også en række muligheder for at træne dine ben, men min yndlings vil altid være den hvor du står mod en væg, tager dine ben lidt ud og så sætter dig i “sidde-positionen” ligesom når du sidder helt korrekt på en stol, bare uden stolen som støtte. For mig gør denne øvelse rigtig meget – ellers kan du blandt andet vælge at surfe rundt på YOUTUBE, der er tusinde af hjemmelavet videoer der kan hjælpe dig.

Billige støvler – fordele og ulemper

Posted on 2 min læsning 227 visninger

Cheap boots for winter

Then it’s about time for winter boots. I bought the boots for $ 900, which is not even kept my feet dry. When I walked into the store and grumbled me, they said: “That is not rubber boots, therefore they are not waterproof!”. I wondered a lot about this comment, snow melts well and becomes water. Water seeps through the boot. Hmm. I have also purchased cheap boots from the supermarket and held for a long time. Unfortunately smelled the extremely dry and I do not know if it was the cause of me for a long time was uncomfortable when I had them on. But they were waterproof! But now it’s about time again to buy winter boots and this time I will therefore not be cheated. I have found a guide that deals with cheap winter boots , maybe I find a few there.

Disadvantages of cheap boots

As I wrote earlier in the post, so I experienced an exaggerated level of chemicals in my cheap boots. The fit was poor. When I had the boots on for a long time, I got sore feet. I did not know how they were produced. They were made of poor child laborers or well-paid factory workers? I guess the first. No, cheap boots will probably not be my first choice. Also, I have perfume allergies and I dare not expose my skin to toxic chemicals.

Benefits of cheap boots

They are so cheap that I can buy three parties that I can use all winter. Thus, I have always a few nice winter boots ready. I can buy a pair to suit different kinds of clothes. I do not get upset if they break or not sealed, I can just buy some new ones.

Locate any more articles on the legs or feet here .

 

Photo by Idhren

Vinterklar – ben og fødder

Posted on 2 min læsning 243 visninger

Legs and feet

There is so much to do legs and feet ready for summer. But there are many who forget that winter also require attention around the feet and legs. One should make sure that your feet do not get too stuffy, go in the right footwear and make sure that your feet get air. You have to care for her legs, so they appear neat when winter clothes are removed. That girlfriend probably appreciate. In addition, you get a lot of confidence given to us by care legs and feet.

Leg

Although it is autumn and winter requires legs still your attention. They need to be nurtured, like in the summer. Be sure to buy a good razor for legs or have grown legs of a beautician. It gives a lot of confidence and you feel pretty when the legs are well-kept. Use a good moisturizer. Winter can be tough on skin, but fortunately your legs usually well wrapped and is not directly exposed to the cold.

Feet

The feet are almost the most important. They are the ones many often overlook or do not want to concentrate on. But it’s just so repulsive when they are not cared for properly. I tend to use footbath frequently in winter. It gives a nice warmth and to subsequently carry out a comfortable pedicure. If you make sure you give your feet proper treatment to get rid also to file them. After the foot bath, the feet are dried very well and coated in a thick cream. There are lots of creams, it need not necessarily be a foot cream. It can also easily be any other fat cream. Also make sure to care for your nails regularly, clean them and possibly apply cuticle oil, if dry. End like with a nice nail polish. Then you winterize and can in good conscience take the socks off when you sit in the warm room at night.

Photo by S.Hart Photography

Træls med neglesvamp

Posted on 1 min læsning 294 visninger

Nail fungus must be removed!

It is tiresome to have down overgrown and fungus in the nails .

Ned grew nails are very troublesome.

There may be various reasons why they have come, and you have to have the help of a chiropodist who gets a little shine on the nail. This brings it to grow up, and with exercise and good foot care nail may be fine.  When nail problems on the feet true that you need to make sure proper footwear that provides space for the feet, even if you suffer from nail fungus.

However, it takes a little longer to get rid of nail fungus. You can become infected with athlete’s foot for example. in a room changing rooms and other places where you go barefoot. You have to treat nail fungus very much – both outside and inside. One can buy something to rub on, then it goes away.

Photo by chief brink

Vil du undgå neglesvamp?

Posted on 1 min læsning 324 visninger

Drawing nail fungus

Some people suffer from nail fungus , and have big problems with it, it is a growing problem among the Danes, it is often caused by the Danes are too poor to keep their feet clean.

This results in that you get nail fungus, which is a battle of garden and hard to get rid of.

 

Prepare your hygiene

There are many good articles about how to prepare your hygiene , but there are also ten good and simple advice on how they are kept clean.

Here I will list the ten councils.

  1. Keep an eye on your feet
  2. wash and dry your feet – including between the toes.
  3. Moisten the skin.
  4. Buy shoes in the right size.
  5. Ignore NEVER pain in the feet.
  6. Cut toenails straight above or follow the natural arc / curve
  7. Train / motions were.
  8. Replace your shoes regularly
  9. Avoid going barefoot outdoors
  10.  10. Protect feet with sunscreen

Photo by Nrico

Neglesvamp

Posted on 2 min læsning 257 visninger

Nail fungus

Too hot and bad footwear provides nail fungus. Nail fungus destroys the nail and is extremely disgusting. If you find you have nail fungus requires treatment right away. You must go to the pharmacy or to your doctor and get the right treatment. If you are accustomed to care and take good care of your feet, you will probably discover if there is something wrong. But if you have a busy life and can not face anything goes wrong shoes, so there may be a risk for nail fungus.

Footwear

Be sure to choose shoes that fit the season. Do not go in for closed shoes in the summer. Sandals is best when it’s hot and warm closed shoes, you should save for the cold season. Take the socks and make sure you feet nurtured well. Do not use excessive hygiene, do not spritte feet or wash feet 10 times a day, it destroys your skin’s protection and you become susceptible to fungal infection. Wash your feet perfectly normal once a day when you are in the bath. Sometime in between, you can treat your feet with a pedicure, it could be, for example once a week.

To find out if you have nail fungus

Some experienced doctors will perhaps with the naked eye could say if you have nail fungus. But often the patient will undergo a scrape how little material from the sponge-like area is scraped off and sent to a laboratory for examination for nail fungus.

Treatment

The treatment of nail fungus depends on the type of fungus that have been tested positive for. Therefore it does not make any sense to simply buy a preparation in the pharmacy without having studied the fungal infection by a doctor first. Unfortunately, there are people of trial and error, but it can be a waste of money.

Photo by Risager