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Stone Age diet

Stone Age Diet ( paleo diet ) is tasty and delicious. When eating Stone Age Diet, follow some simple rules and instructions. You are you need to read or learn about before you start the diet. Stone Age Diet gives you the opportunity to brand the food you from. People tell how the diet is good because you are not hungry right after eating. In addition, delicious ingredients.

The Stone Age diet recipes must contain

One can find many good Paleolithic diet recipes on the net,  but there are generally some special rules you need to follow: The diet must contain animals, fish, shellfish, nuts, grains, fruits and vegetables without starch (not potatoes). It may not contain: grains, refined sugar, salt, beans, rice and dairy products. Bread, oatmeal, yogurt, ice cream, candy should be consumed. I have found a good recipe for a Stone Age bread here :

Ingredients for Paleolithic diet bread 

• 100 g almonds with the skin surface
• 100 g hazelnuts in the brown film
• 100 g of linseed
• 100g white sesame seeds
• 100 g of sunflower seeds
• 100 grams of walnuts
• 100 g pine nuts (preferably with the skin surface)
• 100g green pumpkin seeds
• 6 eggs
• 1 dl olive oil or canola oil
• salt

How to do it:

Heat the oven to 160 degrees. Mix ingredients together. Come cookie sheet in a bread form and fill the dough therein. Bake for 1 hour. Turn it out of the mold and let cool on a wire rack.

Meat

As meat is a major part of the diet Age, it is important to know the meat eating. Be sure to buy meat that has good quality. It is always best to buy organic meat. Think about where the animal has the grass, near a highway or in the countryside far away from pollution. Have the animal had it good or has lived in cramped conditions. You may want to buy meat from a butcher, then you are sure to get the right information about the meat.

Healthy lifestyle

When eating Stone Age Diet, be sure to live healthy. Exercise, get a good sleep rhythm, walking in the sun so you get vitamin D (follow the health agency’s instructions in relation to sunscreen), listen to yourself and learn to manage stress.

Photo by Aproximando Ciência e Pessoas